- Mon - Sat 08:00-17:00
A Wellness Day That People Actually Participate In
Wellness days work best when they’re easy to join, professionally run, and relevant to what employees are dealing with right now.
We design onsite activations that combine simple “know your numbers” screenings with wellbeing education, reflection, and practical tools — so it doesn’t feel like a once-off checkbox.
Where appropriate, we can also provide de-identified, high-level insights for HR/management (no personal medical details) to help you understand common risk themes and plan smarter support.
We support companies across Gauteng and the rest of South Africa, including Johannesburg (Sandton, Rosebank, Fourways, Bryanston, Midrand), Pretoria (Centurion, Menlyn, Hatfield) and the OR Tambo / East Rand corridor.
Interactive Wellness Stations (Screening Options)
Your wellness day can include a mix of stations depending on time, staff size, and the theme you choose:
Cholesterol Screening
A quick screening to support general cardiovascular risk awareness.
Glucose Levels Screening
Useful for diabetes risk awareness and general health education.
BMI & Waist Circumference
A simple “body measures” station used in many workplace wellness days.
Blood Pressure Screening
A popular station because it’s fast and relevant for most working adults.
Voluntary HIV Counselling & Testing (HCT)
Where included, this is voluntary and confidential, with proper pre-/post-test counselling handled by qualified providers.
Mental Health Check-ins
Brief, confidential check-ins that help employees reflect on stress levels and know what support options exist (not a diagnosis—more a guided check-in and signposting).
Onsite Activation Elements (Beyond Screening)
Psychoeducation Talks
Short, practical talks that match your wellness theme (stress, burnout prevention, mental health awareness, resilience, psychological safety, etc.).
Group Reflection & Grounding Sessions
A facilitated moment to slow down, reflect, reset, and leave with a simple tool employees can use at work.
Experiential Learning Activities
Light, engaging activities that turn “wellness concepts” into something felt and remembered.
Custom Wellness Themes (Culture-Aligned)
We can align the day around a theme that fits your organisation (e.g., “Sustainable Performance”, “Reset & Rebuild”, “Healthy Habits at Work”, “Pressure-Proof Teams”).
How We Run Your Wellness Day
Step 1: Plan the stations + flow
We confirm goals, staff count, time windows, privacy requirements, and what mix of stations makes sense.
Step 2: Onsite setup + smooth participation
We design it so employees can participate without long queues or awkward bottlenecks.
Step 3: Optional sessions + activations
Add talks, reflection, or experiential learning to deepen the impact (especially for wellness campaigns or leadership retreats).
Step 4: Optional high-level reporting
Where available via providers, we can share de-identified, group-level themes to guide next steps (never personal results).
Ideal For
Wellness days and awareness campaigns
Organisations seeing burnout, pressure, or disengagement patterns
Employer health initiatives where screening uptake matters
Leadership retreats and offsites that need a wellbeing component
Testimonials
Client Reviews
I experienced Promote Balance during a celebratory work trip hosted by the company I work for, and the workshop was amazing. It was a great team-building experience and an opportunity to get to know not only my colleagues better, but myself as well.
The workshop was very insightful and interactive. It presented a perspective of understanding your peers that may not always be considered in a corporate environment.
We recently participated in a staff intervention facilitated by Promote Balance, and it was a valuable and insightful experience for our team. The session supported us in better understanding our evolving roles within the student exchange industry and encouraged meaningful reflection and growth.
While some of the conversations were understandably uncomfortable, they were necessary and handled with professionalism and care. We are grateful for the guidance, perspective, and expertise shared throughout the process, and we look forward to continued training and support from the Promote Balance team.
While some of the conversations were understandably uncomfortable, they were necessary and handled with professionalism and care. We are grateful for the guidance, perspective, and expertise shared throughout the process, and we look forward to continued training and support from the Promote Balance team.
The team was quite helpful. They gave us a relaxing environment. I came out of the exercise rejuvenated. Thank you for the wonderful exercise. The team was friendly and very patient as well as professional.
A well thought out, personalised experience with Promote Balance . Well communicated, beautiful set up, enjoyed every single minute. Thank you Promote Balance, looking forward to our next event with my sisters. Highly recommended
Enjoyed my whole experience with promote balance. The warm welcome, the environment, the activities and the food was just spot on. Thank you Promote Balance xx
Monica Thondhlana
Monica Thondhlana
Promote Balance sessions have always been an amazing experience - promting self-awareness of mainitng good mental health. Love the fact that the facilitators are alway welcooming and trying to engage with everyone.
Such a seamless process from joining the team to actually using the platform. The platform is user friendly.
Promote balance team is always happy to assist and offer their support at any given time.
Promote balance team is always happy to assist and offer their support at any given time.
Very interesting and engaging workshop, the team is very knowledgeable around what they coach.
Well organized organization ,👏 helped me lot in understanding what I need to focus on that will help me and everyone around me.
It was such a wonderful experience, something that I'd definitely do again. The pottery came out way better than I actually thought it would. The atmosphere was great. The music was calming. The people who were attending to my friend and I were friendly and accommodating. I loved it! 😁
FAQs
Frequently Asked Questions
Most wellness days include “know your numbers” screening stations (blood pressure, glucose, cholesterol, BMI/waist), and can also include voluntary HCT, mental health check-ins, and short educational talks depending on your goals.
No — it’s voluntary. When included, it should be confidential and supported by proper counselling through qualified providers.
No. Individual results are private. If reporting is provided, it should be de-identified and high-level, showing group trends rather than personal information.
Yes. Onsite activations are designed for workplaces and can be set up in boardrooms, break areas, or dedicated screening spaces—depending on privacy needs.
Yes. Many organisations add psychoeducation talks (stress, burnout prevention, mental health awareness, psychological safety) plus a short reflection or grounding session for a more complete experience.
We base it on time, headcount, privacy requirements, and your goals (awareness, screening uptake, culture activation, stress reset). We’ll recommend a mix that’s realistic and smooth to run.
Book a Wellness Day & Onsite Activation
Tell us your headcount, preferred stations (BP, glucose, cholesterol, BMI/waist, HCT, mental health check-ins) and your date. We’ll recommend the best flow and theme.
Promote Balance provides integrated people solutions designed to help organisations build healthy, high-performing workplaces. Our services span three core pillars — Employee Wellness, Leadership & Management Development, and People & Talent Solutions — offering everything from workplace counselling and team building to leadership training, executive coaching, recruitment, and psychometric assessments. We’re committed to creating balanced, productive, and resilient teams. Be it you’re in Johannesburg, Pretoria, Sandton, Rosebank, Midrand, Centurion, Randburg, Roodepoort, Soweto, Fourways, Bryanston, Kempton Park, Boksburg, Benoni, Germiston, Krugersdorp, or other areas across Gauteng, we can help.
Solutions
- Wellness Workshops & Awareness Sessions
- Wellness Days & Onsite Activations
- Employee Assistance Program (EAP)
- MindfulArt Wellness Activations
- Employee Counselling Services
- Corporate Team Building
- Leadership & Management Training
- Leadership Coaching
- Executive Coaching
- Leadership Consulting
- Training, Facilitation & Speaking
- Psychometric Assessment Services
Connect
1 Tamchele Ave, Beverley, Johannesburg, 2191, South Africa
Solutions
- Wellness Workshops & Awareness Sessions
- Wellness Days & Onsite Activations
- Employee Assistance Program (EAP)
- MindfulArt Wellness Activations
- Employee Counselling Services
- Corporate Team Building
- Leadership & Management Training
- Leadership Coaching
- Executive Coaching
- Leadership Consulting
- Training, Facilitation & Speaking
- Psychometric Assessment Services
Connect
1 Tamchele Ave, Beverley, Johannesburg, 2191, South Africa
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